EPISODE · Jun 11, 2022 · 17 MIN
健身 Espresso Vol. 08 -- 15分鐘運動，有用還沒用？
from SSE訓練漫談 · host 廖歆迪
運動時間要持續多久才有效？ 這要看你所謂的「有效」到底是什麼意思 此外，最重要的強度若沒有界定 所有的討論都是白搭 比方說如果是以不怎麼好動的一般人來說 自己動15分鐘... 我覺得不行 但如果你跟著我練，10分鐘也能讓你很有效 Powered by Firstory Hosting
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健身 Espresso Vol. 08 -- 15分鐘運動，有用還沒用？
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