EPISODE · Jun 19, 2022 · 36 MIN
健身 Espresso Vol. 09 -- 你知道骨頭是活的嗎
from SSE訓練漫談 · host 廖歆迪
本輯要來談談骨頭的訓練 先讓大家猜一個： 鐵人三項選手和自行車選手，誰的骨頭比較健康？ 另外已經有骨質疏鬆的人，該要如何強化 以及格鬥選手的小腿要如何預防疲勞性骨折？ 【參考資料：四種耐力型運動的骨密度分析】 https://bit.ly/ACSM_Bone_Health Powered by Firstory Hosting
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健身 Espresso Vol. 09 -- 你知道骨頭是活的嗎
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