EPISODE · Jul 2, 2022 · 18 MIN
健身 Espresso Vol. 10 -- 如何測定最大心跳率
from SSE訓練漫談 · host 廖歆迪
遠端開課表的訓練，有新名額開放囉！ 有意願加入者歡迎寄信至 [email protected] 這輯我們要來聊聊怎樣測得最大心跳 與如何使用最大心跳來訂定耐力訓練的強度區間 比較屬於一些應用面的小提醒 至於各個強度區間分別代表什麼生理意義？ 以及練那個區間會發生什麼事情？ 則歡迎回頭參考 #SSE訓練漫談 的第三季第六集 「耐力訓練，強度區間很重要」 https://soundcloud.com/interaction-fitness-ltd/s3e06 Powered by Firstory Hosting
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健身 Espresso Vol. 10 -- 如何測定最大心跳率
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