EPISODE · Sep 25, 2022 · 16 MIN
健身 Espresso Vol. 14 -- 我的心好累，可是我想練！
from SSE訓練漫談 · host 廖歆迪
上週(？)聊了要怎樣適時踩剎車 那本週就反過來，教你狀況不好時該怎麼繼續練！ 當然啦，這兩種情況其實是不一樣的 上次我們談的是已經快要操過頭、要壞掉了 這次的情境則是 狀況不好無關訓練負荷，純粹只是心累 工作壓力大、作息不正常，男女朋友吵架... 與運動明明就無關，但又會讓表現下滑的事 但是，偏偏你又沒有可以不練的本錢 甚至是非得要運動一下發洩情緒！ 不管練什麼都好！就算是打地鼠都無所謂啦！ 那就要來聽這一輯教你如何調整課表囉 #減法訓練 個案分析專題講座 https://www.accupass.com/event/2208310740431278503741 時間是 10/01(六) 13:30 ~ 15:00 地點在城邦集團總部(捷運行天宮站) 報名請先填妥表單，屆時憑書入場 Powered by Firstory Hosting
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健身 Espresso Vol. 14 -- 我的心好累，可是我想練！
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