EPISODE · Mar 8, 2024 · 21 MIN
健身 Espresso Vol. 20 -- 訓練動機低落怎麼辦
from SSE訓練漫談 · host 廖歆迪
贊助SSE訓練漫談 這邊請！ 練到很沒動力，怎麼辦？ 本輯節目教你一個最簡單的方法，維持進步趨勢、減輕心理壓力， 並且為長遠穩定的進步繼續奠定基礎 Espresso 就是義式濃縮咖啡， 不同於訓練漫談或碎碎唸 實用型、知識性的短篇小節目 就跟義式濃縮咖啡一樣 提供你快速又醒腦的健身訓練 knowhow 台中地區私人健身、體能訓練 招生中 機關團體演講／課程邀約，請洽 本是文創 留言告訴我你對這一集的想法： https://open.firstory.me/user/clqqfive5013m01uxhvw724wt/comments Powered by Firstory Hosting
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健身 Espresso Vol. 20 -- 訓練動機低落怎麼辦
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