EPISODE · Jun 29, 2025 · 27 MIN
健身 Espresso Vol. 23 -- 我應該一天練幾餐？
from SSE訓練漫談 · host 廖歆迪
［本集節目參考資訊］ 超級新手的60分鐘健身課表 Single versus multiple sets in long-term recreational weightlifters 贊助SSE訓練漫談 這邊請！ 每個月最低40元，支持優質節目製作 留言告訴我你對這一集的想法： https://open.firstory.me/user/clqqfive5013m01uxhvw724wt/comments Powered by Firstory Hosting
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健身 Espresso Vol. 23 -- 我應該一天練幾餐？
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