【荐书】让建议者闭嘴，多用观察者和探索者生活吧

from 观我剧场Write To Self Show Podcast · host Haoran Wei

【荐书】让建议者闭嘴，多用观察者和探索者生活吧本篇推荐书籍《做自己的靠山：用接纳承诺疗法成为更强大的自己》https://book.douban.com/subject/36931160/书中描述了DNA-V模型，包含四种核心能力：探索者、观察者、建议者和价值引导者，以及如何灵活使用这四种能力更好地生活。英文原版书籍「What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy」 https://www.amazon.sg/dp/168403860X Get full access to 观我剧场Write To Self Show at writetoselfshow.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published Apr 1, 2026

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【荐书】让建议者闭嘴，多用观察者和探索者生活吧

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