PODCAST · education
观我剧场Write To Self Show Podcast
by Haoran Wei
这里是出演自我关怀，自我发现的剧场。谢绝喜爱自我批判，自我评价的观众。YouTube Channel: https://www.youtube.com/@WriteToSelfShow writetoselfshow.substack.com
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【读信】在花开的时节，一起种番茄吧
通过旅行和音乐累积心理资源，改善行动也是改善情绪问题的良药。 Get full access to 观我剧场Write To Self Show at writetoselfshow.substack.com/subscribe
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【荐书】让建议者闭嘴，多用观察者和探索者生活吧
【荐书】让建议者闭嘴，多用观察者和探索者生活吧本篇推荐书籍《做自己的靠山：用接纳承诺疗法成为更强大的自己》https://book.douban.com/subject/36931160/书中描述了DNA-V模型，包含四种核心能力：探索者、观察者、建议者和价值引导者，以及如何灵活使用这四种能力更好地生活。英文原版书籍「What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy」 https://www.amazon.sg/dp/168403860X Get full access to 观我剧场Write To Self Show at writetoselfshow.substack.com/subscribe
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【读信】关于身心连接和内感受
谈一谈有关身心连接、内感受、和心理疾病的自我认同。 Get full access to 观我剧场Write To Self Show at writetoselfshow.substack.com/subscribe
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【读信】致刚刚裸辞、充满勇气的你
这是一档写给自己的声音信。关于成长阶段的记录、书籍推荐与观点对话，也关于如何在动荡与选择中慢慢成为更完整的自己。 Get full access to 观我剧场Write To Self Show at writetoselfshow.substack.com/subscribe
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ABOUT THIS SHOW
这里是出演自我关怀，自我发现的剧场。谢绝喜爱自我批判，自我评价的观众。YouTube Channel: https://www.youtube.com/@WriteToSelfShow writetoselfshow.substack.com
HOSTED BY
Haoran Wei
CATEGORIES
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Frequently Asked Questions
How many episodes does 观我剧场Write To Self Show Podcast have?
观我剧场Write To Self Show Podcast currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 观我剧场Write To Self Show Podcast about?
这里是出演自我关怀，自我发现的剧场。谢绝喜爱自我批判，自我评价的观众。YouTube Channel: https://www.youtube.com/@WriteToSelfShow writetoselfshow.substack.com
How often does 观我剧场Write To Self Show Podcast release new episodes?
观我剧场Write To Self Show Podcast has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to 观我剧场Write To Self Show Podcast?
You can listen to 观我剧场Write To Self Show Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 观我剧场Write To Self Show Podcast?
观我剧场Write To Self Show Podcast is created and hosted by Haoran Wei.
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