間歇性斷食

最近一年，間歇性斷食成了許多名人和瘦身族的全民運動，宣稱「縮短進食時間就能瘦」。這種飲食方式真的有這麼神奇嗎？斷食能帶給身體什麼益處？這是每個人都適用的減重方式嗎？會不會減脂的同時，肌肉也流失？本集節目邀請到康健雜誌的記者陳蔚承來跟大家分享12月份康健雜誌的封面故事「間歇性斷食」這個主題，歡迎收聽。

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間歇性斷食

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山有虎汉洋 Hanyang 有一些真正困扰我们的事情就在那里，就像山里的老虎一样。但无论如何，我们还是要过去。

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