EPISODE · Feb 7, 2023 · 19 MIN
【減壓練習室EP.01】過去一年過得好累？「感恩日記」4招減壓、許下新希望 ft. 蘇予昕心理師
from 聽康健 · host 康健雜誌
過完年迎向2023年，你害怕今年過得失敗，或無法保持良好狀態嗎？ 為什麼許願反而給自己莫大壓力？ 如何避免執著與抗拒的惡性循環？ 減壓練習：感恩日記4個寫法 家人、職場、自己都帶來壓力，壓力像毒素，累積不排毒，身心健康受影響。 康健減壓練習室，正式開張！每週和專家分析各種壓力，提供實用的解方和減壓練習，陪著你度過。 減壓練習室｜每週二更新@聽康健 二月一起正念！加入真健康月月計畫>>shorturl.at/vNTY3 -- Hosting provided by SoundOn
Embed this episode
Ready to play
【減壓練習室EP.01】過去一年過得好累？「感恩日記」4招減壓、許下新希望 ft. 蘇予昕心理師
0:00
19:32
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 聽康健?
This episode is 19 minutes long.
When was this 聽康健 episode published?
This episode was published on February 7, 2023.
Can I download this 聽康健 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!