EPISODE · Feb 14, 2023 · 20 MIN
【減壓練習室EP.02】老是被找麻煩、事事不如意？該怎麼擺脫這樣的狀態？ ft.蘇予昕心理師
from 聽康健 · host 康健雜誌
在生活中會常常覺得很多事不如意？被針對或是被找麻煩嗎？或許你是落入了受害者情結，怎麼擺脫受害者心理，找回自由的自己？ ● 什麼是受害者情結？ ● 為什麼會落入受害者情結？ ● 該怎麼擺脫這樣的心態、想法 ● 減壓小練習，幫你拿回自己的遙控器 ● 正念也有助釐清想法、安放身心 二月一起正念！加入真健康月月計畫>>http://bit.ly/3HPTvuH 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』 將邀請專家分析各種壓力，並提供實用的解方和減壓練習，陪伴你一起練習、緩解各種壓力！歡迎鎖定每週二最新減壓練習！ 減壓練習室｜每週二更新@聽康健 -- Hosting provided by SoundOn
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【減壓練習室EP.02】老是被找麻煩、事事不如意？該怎麼擺脫這樣的狀態？ ft.蘇予昕心理師
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