EPISODE · Feb 21, 2023 · 22 MIN
【減壓練習室EP.03】總是在付出，讓自己好累？你有可能是「高功能小孩」ft.蘇予昕心理師
from 聽康健 · host 康健雜誌
總覺得自己不斷付出，卻沒被看見？習慣用過度付出來換取被愛或肯定？辛苦了！你可能是「高功能小孩」，該怎麼跳脫這樣的模式呢？ ● 你是「高功能小孩」嗎？ ● 哪些人容易變成「高功能小孩」？ ● 如何從「高功能小孩」模式中跳脫出來？ ● 幫別人處理好所有事情，真的是為他好嗎？ ● 減壓小練習：用4句話設下心理界線，課題分離 二月一起正念！加入真健康月月計畫>>http://bit.ly/3HPTvuH 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』 將邀請專家分析各種壓力，並提供實用的解方和減壓練習，陪伴你一起練習、緩解各種壓力！歡迎鎖定每週二最新減壓練習！ 減壓練習室｜每週二更新@聽康健 -- Hosting provided by SoundOn
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【減壓練習室EP.03】總是在付出，讓自己好累？你有可能是「高功能小孩」ft.蘇予昕心理師
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