EPISODE · Mar 21, 2023 · 8 MIN
【減壓練習室EP.06】住在都市更容易憂鬱！脫離焦慮，走向大自然減壓練習
from 聽康健 · host 康健雜誌
生活在都市中，更容易罹患焦慮症、憂鬱症、失去情緒調節能力 都會區刺激過多，你是否也「都市超載」了？ 減壓練習室為你打開大門，走向大自然，送給自己一個喘息時刻 三月一起接近大自然！加入真健康月月計畫>>http://bit.ly/3kK4I8I 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』 陪你一起練習，定期排毒、培養心靈健康。歡迎鎖定每週二最新減壓練習！ 減壓練習室｜每週二更新@聽康健 -- Hosting provided by SoundOn
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【減壓練習室EP.06】住在都市更容易憂鬱！脫離焦慮，走向大自然減壓練習
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