EPISODE · Apr 4, 2023 · 7 MIN
【減壓練習室EP.08】常討好別人、委屈求全？試試關愛自己減輕壓力
from 聽康健 · host 康健雜誌
你害怕拒絕別人嗎？委屈求全討好所有人，壓抑自己的情緒，卻讓自己身心俱疲嗎？不少人對別人太好，卻忘了要善待自己，一起跟著關愛自己減壓練習，先好好愛自己吧！ 四月一起健走去！加入真健康月月計畫>>http://bit.ly/3kK4I8I 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』 陪你一起練習，定期排毒、培養心靈健康。歡迎鎖定每週二最新減壓練習！ 減壓練習室｜每週二更新@聽康健 -- Hosting provided by SoundOn
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【減壓練習室EP.08】常討好別人、委屈求全？試試關愛自己減輕壓力
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