EPISODE · Apr 18, 2023 · 9 MIN
【減壓練習室EP.10】對外表沒自信？冥想幫你變漂亮！容貌焦慮減壓練習
from 聽康健 · host 康健雜誌
望著別人，都只看見好的一面；面對鏡子，卻又成了挑剔魔人。 無法克制地覺得自己不好看，好像還能瘦一點、眼睛大一點、鼻子高一點… 你知道嗎？冥想其實可以讓你變漂亮！跟著減壓練習室放鬆、擺脫容貌焦慮。 四月一起每天健走！加入真健康月月計畫>>http://bit.ly/3Km7rPo 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』 陪你一起練習，定期排毒、培養心靈健康。歡迎鎖定每週二最新減壓練習！ 減壓練習室｜每週二更新@聽康健 -- Hosting provided by SoundOn
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【減壓練習室EP.10】對外表沒自信？冥想幫你變漂亮！容貌焦慮減壓練習
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