EPISODE · May 2, 2023 · 8 MIN
【減壓練習室EP.12】明明不餓還是吃不停？情緒進食減壓練習
from 聽康健 · host 康健雜誌
有一種餓，是大腦覺得你餓，不是身體的自然飢餓。 有一種餓，是明明已經吃飽了，嘴巴卻還是動個不停。 壓力會提高飢餓感，此時的你，不該再靠食物填補空虛感，而是解除壓力源頭。 跟著減壓練習室，改善情緒性進食，找回健康的飲食習慣。 五月一起好好吃飯！加入真健康月月計畫>>https://bit.ly/3VkZ2Qg 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』 陪你一起練習，定期排毒、培養心靈健康。歡迎鎖定每週二最新減壓練習！ 減壓練習室｜每週二更新@聽康健 -- Hosting provided by SoundOn
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【減壓練習室EP.12】明明不餓還是吃不停？情緒進食減壓練習
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