EPISODE · May 8, 2023 · 6 MIN
【減壓練習室EP.13】減肥老失敗，該怎麼辦？正念飲食減壓練習
from 聽康健 · host 康健雜誌
減肥老是失敗，總是控制不住食慾？許多人常吃飯配手機、電腦，沒有專心吃東西、盲目進食，容易不知不覺吃下過多的食物。其實只要透過正念飲食減壓練習，認真對待每口食物，只要好好吃飯就能瘦。 五月一起好好吃飯！加入真健康月月計畫>>https://bit.ly/3VkZ2Qg 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』 陪你一起練習，定期排毒、培養心靈健康。歡迎鎖定每週二最新減壓練習！ 減壓練習室｜每週二更新@聽康健 -- Hosting provided by SoundOn
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【減壓練習室EP.13】減肥老失敗，該怎麼辦？正念飲食減壓練習
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