【減壓練習室EP.16】負面情緒襲來，怎麼辦？情緒急救減壓練習

from 聽康健 · host 康健雜誌

當你難受、陷入情緒低谷時，你會批評自己或逃避嗎？身體受傷，我們會擦藥、貼OK繃，那當情緒受傷，我們也可以打造專屬的情緒急救處方，安放身心。五月一起好好吃飯！加入真健康月月計畫>>https://bit.ly/3VkZ2Qg 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』陪你一起練習，定期排毒、培養心靈健康。歡迎鎖定每週二最新減壓練習！減壓練習室｜每週二更新@聽康健 -- Hosting provided by SoundOn

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【減壓練習室EP.16】負面情緒襲來，怎麼辦？情緒急救減壓練習

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