EPISODE · Jun 12, 2023 · 18 MIN
【減壓練習室EP.18】上班沒動力、想躺平...職業倦怠怎麼辦？ft.盧美妏心理師
from 聽康健 · host 康健雜誌
工作沒有成就感、得過且過，每天早上都不想上班嗎？你很可能不是討厭工作，只是職業倦怠了！ 許多人偶爾就會出現職業倦怠的狀況，沒動力、想躺平，該怎麼辦？減壓練習室邀請人生設計心理諮商所心理師盧美妏來解答，幫你甩開職業倦怠。 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！ 六月一起好好練肌力！加入真健康月月計畫>>https://pse.is/4ypa9z 減壓練習室｜每週二更新@聽康健 -- Hosting provided by SoundOn
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【減壓練習室EP.18】上班沒動力、想躺平...職業倦怠怎麼辦？ft.盧美妏心理師
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