EPISODE · Aug 14, 2023 · 29 MIN
【減壓練習室 EP.27】擺脫情緒內耗！心理師教你增加情緒掌控力ft.劉乙欣心理師
from 聽康健 · host 康健雜誌
許多人容易被情緒左右，不斷因為情緒造成內耗，而且隨着生活壓力的逐漸增加，憤怒、焦慮、恐懼等負面情緒正成為困擾人們的重要因素，那麼，該如何減少負面情緒的干擾，增加情緒掌控力，擺脫情緒內耗？『減壓練習室』邀請劉乙欣心理師來分享～ 本集你會聽到： >為什麼情緒搞亂了你的人生？ >如果一直逃避情緒，會怎麼樣？ >當負面情緒襲來，該怎麼辦？ >如何增加情緒掌控力？ 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！ 減壓練習室｜每週二更新@聽康健 -- Hosting provided by SoundOn
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【減壓練習室 EP.27】擺脫情緒內耗！心理師教你增加情緒掌控力ft.劉乙欣心理師
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