EPISODE · Aug 21, 2023 · 23 MIN
【減壓練習室 EP.28】高敏感族群心好累，該怎麼辦啊？ft.劉乙欣心理師
from 聽康健 · host 康健雜誌
你是高敏感族群嗎？常被覺得太敏感、玻璃心、想太多…高敏感族群對外界刺激比較敏感、感知能力比較強，因此常常會不斷內耗、覺得心很累，『減壓練習室』邀請劉乙欣心理師來分享，應該怎麼善用高敏感的優勢？又該如何自我保護，讓自己不要那麼容易受到外界影響？ 本集你會聽到： >情緒容易被外界影響，你是高敏感族群嗎？ >高敏感族群容易面臨哪些困擾？ >容易被「害怕他人不喜歡我」的情緒糾纏，怎麼辦？ >可以怎麼善用高敏感的優勢？ >高敏感人心好累…該如何安放自己？ 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！ 減壓練習室｜每週二更新@聽康健 -- Hosting provided by SoundOn
Embed this episode
Ready to play
【減壓練習室 EP.28】高敏感族群心好累，該怎麼辦啊？ft.劉乙欣心理師
0:00
23:39
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 聽康健?
This episode is 23 minutes long.
When was this 聽康健 episode published?
This episode was published on August 21, 2023.
Can I download this 聽康健 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!