EPISODE · Sep 4, 2023 · 24 MIN
【減壓練習室 EP.30】失眠不只能靠安眠藥 心理師讓你好眠ft.林靜宜心理師
from 聽康健 · host 康健雜誌
台灣人年吞10.5億顆安眠藥，數量驚人，全台慢性失眠盛行率高達11.3%，相當於每10個人就有1個失眠，實際有失眠困擾的人可能比統計更多，如何睡得好？成為現代人的新課題，『減壓練習室』邀請林靜宜心理師來分享如何好眠。 本集你會聽到： >怎麼樣算失眠？ >如果需要輪班、值夜班，該怎麼保障睡眠品質？ > 明明很累，腦袋卻轉不停，為什麼？ >喝酒助眠有用嗎？ >有辦法不吃安眠藥也能睡著嗎？ >想要一覺好眠、改善失眠，該怎麼做？ 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！ 減壓練習室｜每週二更新@聽康健 -- Hosting provided by SoundOn
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【減壓練習室 EP.30】失眠不只能靠安眠藥 心理師讓你好眠ft.林靜宜心理師
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