【減壓練習室 EP.37】上班不再心好累！用正念照顧自己ft.胡君梅正念老師

from 聽康健 · host 康健雜誌

上班心好累嗎？現代人生活忙碌、工作壓力大，要怎麼跳脫身心耗竭的無限迴圈呢？該怎麼好好自我照顧、不再繼續內耗呢？胡君梅老師在新書《上班不再心好累：職場人必備的32個正念練習》中分享了32個情境下適用的正念練習，讓大家輕鬆無痛的接觸、實踐正念！本集節目您會聽到： >正念是什麼？ >對上班族而言，正念有哪些好處？ >一整天隨時隨地都能練，一分鐘正念練習快速調適身心 >職場上有好多會議，甚至有些是無效會議，這時候該怎麼調整自己？ >同事很難搞，但又不得不面對，怎麼辦？如何調整心態？《上班不再心好累：職場人必備的32個正念練習》由此購買：https://bit.ly/40hAev7 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！減壓練習室｜每週二更新@聽康健 -- Hosting provided by SoundOn

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【減壓練習室 EP.37】上班不再心好累！用正念照顧自己ft.胡君梅正念老師

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