【減壓練習室 EP.38】上班壓力好大！如何運用正念對抗？ft.胡君梅正念老師

from 聽康健 · host 康健雜誌

工作壓力山大，討厭的同事、主管等都容易影響情緒，該內心怎麼用正念對抗工作壓力？胡君梅老師在新書《上班不再心好累：職場人必備的32個正念練習》中分享了32個情境下適用的正念練習，讓大家輕鬆無痛的接觸、實踐正念！本集節目您會聽到： >上班族容易面對哪些壓力？ >工作上誰沒有壓力，這不是很正常嗎，但長期忽略會有什麼影響？ >上班遇到雷隊友，該怎麼調適心情？ >又被主管念了，心情好差，怎麼不讓負面情緒影響我？ >當壓力襲來，怎麼用正念幫助自己？《上班不再心好累：職場人必備的32個正念練習》由此購買：https://bit.ly/40hAev7 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！減壓練習室｜每週二更新@聽康健 -- Hosting provided by SoundOn

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【減壓練習室 EP.38】上班壓力好大！如何運用正念對抗？ft.胡君梅正念老師

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