EPISODE · Jan 15, 2024 · 29 MIN
【減壓練習室 EP.49】擺脫捨不得！斷捨離從「心」開始Ft.林佳慧心理師
from 聽康健 · host 康健雜誌
年節將至，又到了大掃除的時候，除了如何把現有物品整理、收納外，斷捨離更是不少人的困擾，尤其往往大掃除完，還是一堆東西丟不掉⋯為什麼會這樣？這可能代表沒有好好照顧自己？「減壓練習室」邀請林佳慧心理師來解答！ 1.斷捨離是什麼？和心理狀態也有關？ 2.為什麼斷捨離容易卡關？ 3.斷捨離好難，為什麼老是捨不得丟東西？ 4.為什麼老愛一直買？這是囤積症嗎？ 4.如果要斷捨離，心裡要有怎樣的準備？ 5.有哪些斷捨離小撇步？ 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！ 減壓練習室｜每週二更新@聽康健 -- Hosting provided by SoundOn
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【減壓練習室 EP.49】擺脫捨不得！斷捨離從「心」開始Ft.林佳慧心理師
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