EPISODE · Mar 18, 2024 · 33 MIN
【減壓練習室 EP.57】關係中總是不安？如何培養安全感？Ft.歐庭心理師
from 聽康健 · host 康健雜誌
許多人在關係中，會覺得沒有安全感，常會查勤、控制慾很強、奪命連環扣等等，安全感可說是所有親密關係的基礎，但是，到底什麼是安全感？沒有安全感該怎麼辦？「減壓練習室」邀請歐庭心理師來分享，如何培養安全感？ 1. 安全感怎麼來？為什麼會沒有安全感？ 2. 怎麼判斷安全感夠不夠？ 3. 不安行為背後的原因，是什麼？ 4. 沒有安全感是因為誰的責任？ 5. 伴侶沒有安全感怎麼辦？ 6. 如何培養安全感？ 7. 有了安全感，就能擁有好的親密關係嗎？ 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！ 減壓練習室｜每週二更新@聽康健 -- Hosting provided by SoundOn
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【減壓練習室 EP.57】關係中總是不安？如何培養安全感？Ft.歐庭心理師
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