EPISODE · Apr 8, 2024 · 29 MIN
【減壓練習室 EP.60】上班好厭世、不想上班？從韓劇「低谷醫生」看職場憂鬱Ft.蔡秀娟心理師
from 聽康健 · host 康健雜誌
現代人工作壓力大，如果沒有適時排解負面情緒，日積月累下來，就容易引爆憂鬱症，甚至有統計說，每5個上班族就有1人曾面對過身心難題，當職場憂鬱了，該怎麼辦？「減壓練習室」邀請蔡秀娟心理師來分享，快來看看你職場憂鬱了嗎？ 1.台灣上班族憂鬱比例高嗎？感覺越來越憂鬱？ 2.有哪些常見造成職場憂鬱的原因？ 3.職場憂鬱會有哪些症狀、徵兆？ 4.深陷低潮的上班族，該怎麼辦？怎麼自救或預防？ 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！ 減壓練習室｜每週二更新@聽康健 -- Hosting provided by SoundOn
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【減壓練習室 EP.60】上班好厭世、不想上班？從韓劇「低谷醫生」看職場憂鬱Ft.蔡秀娟心理師
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