EPISODE · Jun 10, 2024 · 20 MIN
【減壓練習室Ep.69】慣性討好？如何多愛自己一點？Ft.歐庭心理師
from 聽康健 · host 康健雜誌
你有討好型人格嗎？你常因爲渴望被認同，常不自覺迎合他人嗎？「減壓練習室」邀請歐庭心理師來分享，如何擺脫討好型人格！ 1. 討好型人格有什麼特質？ 2. 討好是把別人的需求優先自己？ 3. 為什麼會忍不住討好別人？ 4. 討好型人格是怎麼養成的？ 5. 討好真的能獲得、換取他們想要的嗎？還是只是逃避？ 6. 怎麼停止討好的行為？有沒有實際的練習？ 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！ 減壓練習室｜每週二更新@聽康健 監製、企劃：葉懿德／錄音、後製：邵晉璿 -- Hosting provided by SoundOn
Embed this episode
Ready to play
【減壓練習室Ep.69】慣性討好？如何多愛自己一點？Ft.歐庭心理師
0:00
20:53
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 聽康健?
This episode is 20 minutes long.
When was this 聽康健 episode published?
This episode was published on June 10, 2024.
Can I download this 聽康健 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!