EPISODE · Oct 16, 2025 · 10 MIN
肩・腰・膝不痛了！2-1 楓葉社 牆腳這種三角形的空間，比較能夠支撐身體，重點是頭部、肩膀和腳跟要緊貼牆壁，這樣就能改善肩痛腰痛和膝蓋痛。 周詳 新書快報
from 新書快報。The Book Reviewer @ Taiwan · host 周詳 Samuel Jou
她喜歡穿毛茸茸、很輕柔、包裹感很重的睡衣，沒想到這跟她的身體痠痛有關。原來，這類毛茸茸的睡衣很厚，躺在床上翻身不易，久而久之便造成壓迫與疼痛的問題 歡迎留言告訴我你對這一集的看法或者你閱讀這本書的心得 🔔如果您支持我繼續推介好書，歡迎您請我喝杯茶： https://core.newebpay.com/EPG/MS1742899534/ivgdRA
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肩・腰・膝不痛了！2-1 楓葉社 牆腳這種三角形的空間，比較能夠支撐身體，重點是頭部、肩膀和腳跟要緊貼牆壁，這樣就能改善肩痛腰痛和膝蓋痛。 周詳 新書快報
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