EPISODE · Oct 17, 2025 · 13 MIN
肩・腰・膝不痛了！2-2 楓葉社 拿取物件時，記得不要彎腰，盡量下蹲，或是身體向前但背部挺直，類似做瑜珈的三角式。 周詳 新書快報
from 新書快報。The Book Reviewer @ Taiwan · host 周詳 Samuel Jou
上下階梯時，若是身體輕微疼痛，記得要保持背部挺直，頭部不要向前凸出；若是非常疼痛，上階梯時，先跨出不痛的那隻腳，下階梯時，先跨出會痛的那隻腳，然後雙腳併攏，再走下一階。 歡迎留言告訴我你對這一集的看法或者你閱讀這本書的心得 🔔如果您支持我繼續推介好書，歡迎您請我喝杯茶： https://core.newebpay.com/EPG/MS1742899534/ivgdRA
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肩・腰・膝不痛了！2-2 楓葉社 拿取物件時，記得不要彎腰，盡量下蹲，或是身體向前但背部挺直，類似做瑜珈的三角式。 周詳 新書快報
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