EPISODE · Mar 17, 2021 · 16 MIN
減脂容易踩到的地雷?! 減醣、水煮餐、狂運動，就能瘦嗎?
from Nuturefit營養教室 · host Nuturefit營養師團隊
新手減脂都會想要嘗試簡單快速的方法，像是吃減醣餐、吃水煮餐或是瘋狂運動，但是常常很難維持或是一下子又復胖，今天讓營養師一起聊聊減脂容易踩到的地雷，其實一些看起來健康的飲食法可能很傷身唷! 看更多 →nuturefit營養師網站：https://nuturefit.com/ 最好玩的知識 →nuturefit營養師的IG ：https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw -- Hosting provided by SoundOn
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減脂容易踩到的地雷?! 減醣、水煮餐、狂運動，就能瘦嗎?
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This episode was published on March 17, 2021.
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