減重不復胖，才是真的贏

對許多人來說，控制體重並不是一件容易的事，甚至是一條艱辛的路。有人可能在這條減重的路上已經走了好多年，但總是起起伏伏，胖瘦好幾回。到底要怎樣做才能不復胖？本集節目邀請到康健雜誌記者謝懿安，來跟大家介紹六月份康健雜誌的封面故事「減重不復胖，才是真的贏」，分享「維持永瘦體質」的五大能力與20個關鍵生活習慣，歡迎收聽。

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減重不復胖，才是真的贏

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