減重不是看體重，重點是脂肪，養成像刷牙、洗臉一樣的日常習慣ft.黃莉棋國泰醫院新陳代謝科主任

from e聊健康Talk · host 常春月刊

很多人在減肥、瘦身的時候，第一件事就是每天盯著體重計看，降個100公克也很開心，但是，真正決定體態外型和身體健康的，其實是體重，關鍵是脂肪的量；今天我們來和國泰醫院新陳代謝科主任黃莉棋醫師聊一聊，讓大家聽完就能更清楚怎麼做，才能健康瘦身。

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減重不是看體重，重點是脂肪，養成像刷牙、洗臉一樣的日常習慣ft.黃莉棋國泰醫院新陳代謝科主任

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