EPISODE · Aug 8, 2023 · 9 MIN
【減重大視界】減肥重點不是瘦了幾公斤，而是如何維持！｜試播集（陳榮堅醫師）
from 堅哥漸健美 · host 陳榮堅
很多人常常減重失敗，甚至越減越肥， 可能就是過度執著於體重機上的數字， 所以控制體重是減重的第一步！ 該如何透過減重的四大重點——飲食、睡眠、運動、壓力， 來有效的控制體重呢？ 減重諮詢專線：0975-081-612 線上減重諮詢：https://lin.ee/Ckghs3P 官網：http://dr-sirius.com -- Hosting provided by SoundOn
Embed this episode
Ready to play
【減重大視界】減肥重點不是瘦了幾公斤，而是如何維持！｜試播集（陳榮堅醫師）
0:00
9:36
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 堅哥漸健美?
This episode is 9 minutes long.
When was this 堅哥漸健美 episode published?
This episode was published on August 8, 2023.
Can I download this 堅哥漸健美 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!