降低胰岛素、修复肠道、训练大脑：长寿的核心系统

降低胰岛素信号、修复肠道健康，并主动训练大脑 - 这些都是影响衰老进程中最具可操作性的关键杠杆。从低升糖饮食和高纤维营养，到神经系统调节、高强度运动以及早期心理健康干预，越来越多的证据表明，这些因素共同构成了一个相互连接的系统，驱动身体的韧性与长寿。本期内容提炼了可立即实践的策略，帮助你改善代谢健康、增强免疫功能，并保护长期的认知活力。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Mar-20, James Clear, Build Better Habits & Break Old..., Dr. ChatterjeeMar-20, Progesterone Deficiency: The Real..., Thyroid FixerMar-20, 7 ChatGPT Prompts That Will..., On PurposeMar-20, Dr. Mariel Buqué, Generational Trauma Running Your..., School of GreatnessMar-20, Phil Newman, Macrocyclic Peptides, HBOT &..., Longevity.TechMar-20, Sebene Selassie, A Practice for Fidgeters..., 10% HappierMar-20, Dr. Jeffrey Bland, Lessons from Centenarians:..., Longevity NiddamMar-20, SNL Roasts MAHA, Pistachios..., Human UpgradeMar-20, Dr. Jose Antonio, Lose Fat Eating More Calories?..., Optimal ProteinMar-20, Dehydration Can Kill Especially..., Dr. TynaMar-19, Morning & Evening Bookends..., Boundless LifeMar-19, Emily Balcetis, Tools for Setting & Achieving..., Huberman LabMar-19, McCall McPherson, Why You Still Feel Like..., Human UpgradeMar-19, Metabolic Shift After 40:..., Energized MarizaMar-19, Fiber Is A Hormone Regulator..., Everyday WellnessMar-18, Izabella Wentz, Not Just Stress! Red Flag..., Everyday WellnessMar-18, Dave Evans, Psychology of Happiness &..., Genius LifeMar-18, Baya Voce, The Skill No One Teaches..., Dr. HymanMar-18, Ajahn Kovilo, Letting Go of Shame &..., 10% HappierMar-18, Dr. Scott Sherr, Break the Stress Spiral..., Well Beyond 40Mar-18, Jessie Inchauspé, Pregnancy Nutrition Blueprint..., Dhru PurohitMar-18, Trevor Noah, Making Friends as Adult..., On PurposeMar-18, Manifestation Secrets That Will..., School of GreatnessMar-18, Terrie Moffitt, Age Faster or Slower?..., Longevity DesignMar-18, Kevin Rose, Random Show Couch Edition..., Tim FerrissMar-18, Over the Rainbow, Century LivesMar-18, Cynthia Kenyon, Switching on Resilience, Not Getting YoungerMar-18, Jimmy Choi, Parkinson’s to World Record..., Model HealthMar-18, Dr Tommy Wood, Preventing Dementia Science..., Dr. Chatterjee