🌿僵直性脊椎炎，不該鎖住你的人生! 科學瑜伽療法，解鎖脊柱自由，重獲輕盈活力！ "Take Back Control From AS -Daily Practice.

from 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) · host Dada｜一個瑜珈的修習者和療法師

🌿 僵直性脊柱炎瑜珈療法（每日練習-站姿20分鐘） 🌿🌿 "Ankylosing Spondylitis Won’t Trap You! Science-Backed Yoga Unlocks Freedom & Vitality" – Daily Practice 🌿20 mins -standing poses.在這段影片中，我將帶領大家進行一套針對僵直性脊柱炎（AS）設計的溫和瑜珈練習。這套日常練習有助於：✅ 減輕脊椎僵硬和疼痛✅ 改善活動度與姿勢✅ 強化核心肌群，增加脊椎支撐力✅ 促進放鬆與減少壓力In this video, I guide you through a gentle yoga practice designed specifically for individuals with Ankylosing Spondylitis (AS). This daily practice helps:✅ Relieve stiffness and pain in the spine✅ Improve mobility and posture✅ Strengthen core muscles for better spinal support✅ Promote relaxation and stress relief------------------------------------------「💡 如果喜歡本影片請訂閱頻道（🔔 開啟小鈴鐺）將愛分享給您的家人及朋友們.！」加入社交媒體與課程連結：「📌 追蹤 Facebook: https://www.facebook.com/Newlifeyogacenter Blogger: https://newlifeyoga.blogspot.com/　　Spotify: https://creators.spotify.com/pod/dashboard/home

Episode metadata supplied by the publisher feed · Published Feb 5, 2026

Embed this episode

Attribution link and audio player

Ready to play

🌿僵直性脊椎炎，不該鎖住你的人生! 科學瑜伽療法，解鎖脊柱自由，重獲輕盈活力！ "Take Back Control From AS -Daily Practice.

0:00 20:43

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? The Course Mentors Podcast The Course Mentors Hey there, future course creator!Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon!Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks.No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself.Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str

Frequently Asked Questions

How long is this episode of 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute)?

This episode is 20 minutes long.

When was this 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) episode published?

This episode was published on February 5, 2026.

Can I download this 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!