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焦虑放松不下来？失眠？心理学家：学会它，自然入睡！（放松入静） episode artwork

EPISODE · Jul 10, 2018 · 4 MIN

焦虑放松不下来？失眠？心理学家：学会它，自然入睡！（放松入静）

from 5分钟治愈失眠【睡前催眠】

睡不好，学观息。 观息5分钟=熟睡1小时。

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焦虑放松不下来？失眠？心理学家：学会它，自然入睡！（放松入静）

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This episode was published on July 10, 2018.

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