PodParley PodParley
PodParley
焦虑、抑郁、失眠！警惕：你的身体在求救！（正念冥想深度睡眠） episode artwork

EPISODE · Apr 26, 2019 · 3 MIN

焦虑、抑郁、失眠！警惕：你的身体在求救！（正念冥想深度睡眠）

from 5分钟治愈失眠【睡前催眠】

睡不好，学观息。观息5分钟=熟睡1小时。公众号：重塑心灵心理康复中心新浪微博：心理师李宏夫

Episode metadata supplied by the publisher feed · Published Apr 26, 2019

Embed this episode

Ready to play

焦虑、抑郁、失眠！警惕：你的身体在求救！（正念冥想深度睡眠）

0:00 3:39

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator!Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon!Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks.No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself.Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str

Frequently Asked Questions

How long is this episode of 5分钟治愈失眠【睡前催眠】?

This episode is 3 minutes long.

When was this 5分钟治愈失眠【睡前催眠】 episode published?

This episode was published on April 26, 2019.

Can I download this 5分钟治愈失眠【睡前催眠】 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!