🧘🏻‍♀️焦躁的時候，不必硬撐 —— 給你18分鐘靜心冥想

from 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) · host Dada｜一個瑜珈的修習者和療法師

有時候，心跳加快，腦袋轉不停，你知道自己焦躁，但怎麼也靜不下來。在這段15分鐘的冥想中，你不需要「放鬆」，也不需要「積極轉念」。只需要坐下來，和呼吸在一起，慢慢感受身體裡的焦躁是如何存在、又如何改變。這裡沒有強迫自己正面思考，只有一段安靜、誠實的陪伴。願這15分鐘，成為你不需要撐住一切的時間。🪷 建議使用耳機聆聽🪷 可搭配每日靜坐、或情緒高張時收聽🪷 歡迎留言分享你在這段靜心中的感受

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🧘🏻‍♀️焦躁的時候，不必硬撐 —— 給你18分鐘靜心冥想

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