解放焦慮從心生活2-1 商鼎數位出版楊聰財轉移注意力，不要專注在當下令你困擾的事，反而容易放鬆。周詳新書快報

from 新書快報。The Book Reviewer @ Taiwan · host 周詳 Samuel Jou

焦慮的人像無頭蒼蠅，這焦慮那也焦慮，可以學習把高可控的事練習到穩定，中可控的事保持自信，低可控的事先做好功課，以防萬一，「先天下之憂而憂」，就不會過度焦慮。 🔔如果您支持我繼續推介好書，歡迎您請我喝杯茶： https://core.newebpay.com/EPG/MS1742899534/ivgdRA

Episode metadata supplied by the publisher feed · Published Jan 21, 2025

Embed this episode

Attribution link and audio player

Ready to play

解放焦慮從心生活2-1 商鼎數位出版楊聰財轉移注意力，不要專注在當下令你困擾的事，反而容易放鬆。周詳新書快報

0:00 13:09

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of 新書快報。The Book Reviewer @ Taiwan?

This episode is 13 minutes long.

When was this 新書快報。The Book Reviewer @ Taiwan episode published?

This episode was published on January 21, 2025.

Can I download this 新書快報。The Book Reviewer @ Taiwan episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!