EPISODE · Jan 22, 2025 · 12 MIN
解放焦慮從心生活2-2 商鼎數位出版 楊聰財 開心的時候存下好的記憶，一旦焦慮煩躁鑽牛角尖時，就可以提取出來使用。 周詳 新書快報
from 新書快報。The Book Reviewer @ Taiwan · host 周詳 Samuel Jou
建立起好習慣，會在大腦產生踩雪地效應，一回生、二回熟，好的神經迴路形成了，下次生活中遇到煩心的事，自動就會走到這個迴路。 🔔如果您支持我繼續推介好書，歡迎您請我喝杯茶： https://core.newebpay.com/EPG/MS1742899534/ivgdRA
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解放焦慮從心生活2-2 商鼎數位出版 楊聰財 開心的時候存下好的記憶，一旦焦慮煩躁鑽牛角尖時，就可以提取出來使用。 周詳 新書快報
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