結果に振り回されない練習

from Everyday Selfcare Radio · host Orinēa

「うまくいかなかった」だけで、急に自分の価値まで下がった気がする日、ありませんか。結果に心が掴まれて、頭の中がずっとザワザワしてしまう…。この回では、ヨガの知恵アビヤーサ（続ける）とヴァイラーギャ（手放す）をヒントに、『結果に振り回されない練習』のお話です。最後には、思考を静かに整える 1分瞑想も一緒に。

Episode metadata supplied by the publisher feed · Published Dec 16, 2025

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結果に振り回されない練習

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