节后上班，几分钟减压的正念小技巧

欢迎来到正念生活实验室，今天我们和悠悠老师聊聊她正在看的书《压力重置》，探讨如何几分钟内舒缓身心。书中介绍了75种应对压力的技巧，从给情绪命名到唱出你的想法，方法简单却实用。想知道如何通过简单的步骤改变你对压力的态度吗？听完这期节目，也许你能找到适合自己的减压小妙招。让我们一起拥抱更轻松的生活吧！02:06 简单有效的情绪管理方法，让你摆脱负面情绪的束缚！04:09 简单而实用的压力管理方法，让你在忙碌生活中轻松减压！06:11 简单而有效的压力管理方法，助你重回健康生活！08:12 “掌握正念，迎接身心健康的新时代”《正念生活实验室》是由Yogameditation正念冥想引导频道带来的全新短播客。以正念即是生活为核心导向，探索将正念融入日常生活的种种可能性。主持人&正念好奇者：晓东正念生活践行者：悠悠正念冥想内容&声音领航人：乔乔任何生活与正念的问题，都可以向他/她们提问哦！更多正念练习与放松助眠的内容：《正念冥想｜ 100天见证蜕变的自己》https://www.ximalaya.com/album/26533044公众号：MindfulLivingLabRSS订阅：https://www.ximalaya.com/album/18154114.xml

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节后上班，几分钟减压的正念小技巧

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