节气针养生1:处暑,阳与阴的转向点,好好养自己 episode artwork

EPISODE · Aug 20, 2024 · 52 MIN

节气针养生1:处暑,阳与阴的转向点,好好养自己

from 直立行走

关键词:环境的反噬,好好养自己,尊重自然和生命,最基础的情绪价值:善待脾胃,好好吃饭,脾湿与体燥,润燥的茶,秋季穴位,寅申相冲时间轴00:41 敬畏自然,尊重生命03:50 孙总中暑后的急救体验06:34 处暑:秋意已悄悄到来,节气从不辜负,习惯要改变了10:34 搞清楚体湿和润燥:申中藏干与长夏,脾虚与湿,润燥的茶22:46 吃水果要注意,发育期儿童吃热带水果要适度25:18 养阴,重视收藏27:51 爱护脾胃+舒解肝气=是最好的情绪价值30:26 把心呵护好,预防肺心病。迎风流泪可能由肝阴不足造成33:49 针灸的应对:天突穴+肺经刮痧应对喉咙不适,少商穴+商阳穴放血应对刀片嗓44:11 寅申相冲,注意肝火、情绪、出门集中注意力50:10 花絮:居家拔罐【Staff】视觉设计:qiqi制作监制:hec在小宇宙查看该单集文稿

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节气针养生1:处暑,阳与阴的转向点,好好养自己

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