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解压冥想：缓解焦虑抑郁+深度【放松】 episode artwork

EPISODE · Dec 21, 2019 · 8 MIN

解压冥想：缓解焦虑抑郁+深度【放松】

from 抑郁症自救【心理干货】

微博：抑郁症心理师李宏夫 观息5分钟=放松一整天 李宏夫老师，新书《战胜抑郁》，让你全面蜕变！

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解压冥想：缓解焦虑抑郁+深度【放松】

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This episode is 8 minutes long.

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This episode was published on December 21, 2019.

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