EPISODE · Nov 18, 2024 · 31 MIN
戒烟第42天，怎样算是戒烟成功了？分享几个戒烟心得
from 深夜放羊｜一个挂睡FM
·慢慢减量戒烟不是个好方法·戒烟需要一个良好的环境，前期尽量少和抽烟的朋友在一起聚会，不要让他们有给你递烟的机会·戒烟不是一种牺牲·戒断反应：情绪不稳定、生病、大吃大喝“足够长的时间”到底是多长？你完全没办法判断，只能慢慢等待，期盼着某件事可以作为标志，让你知道戒烟确实成功了。事实上，在你熄灭最后一支烟的那一瞬间，戒烟就已经成功了。关注我的公众号：bukeyingshuo有我的戒烟日记噢祝大家都能戒烟成功
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戒烟第42天，怎样算是戒烟成功了？分享几个戒烟心得
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This episode was published on November 18, 2024.
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