Jill Kaiser: Decoding Wearable Data

Wearables are everywhere.  Rings, watches, and even necklaces that track our sleep, workouts, and stress.  That data comes back to us in an alphabet soup of sleep scores, RHR, HRV, REM and so much more.  In this episode of “Better Than Fine,” host Darlene Marshall is joined by Garmin's wellness product manager, Jill Kaiser, to help you decode your wearable data and when you're getting TMI. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/464tK4b