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Jill Shepherd: 01 meditation: Finding ease in the body, breathing episode artwork

EPISODE · Jan 19, 2026 · 27 MIN

Jill Shepherd: 01 meditation: Finding ease in the body, breathing

from Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) · host Jill Shepherd

(Melbourne Insight Meditation)

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(Melbourne Insight Meditation)

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Jill Shepherd: 01 meditation: Finding ease in the body, breathing

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Frequently Asked Questions

How long is this episode of Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)?

This episode is 27 minutes long.

When was this Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episode published?

This episode was published on January 19, 2026.

What is this episode about?

(Melbourne Insight Meditation)

Can I download this Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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