PODCAST · religion
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
by via dharmaseed.org
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
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144
Jill Shepherd: 32 meditation: Awakening Factors review
(Blue Mountains Insight Meditation Centre)
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143
Jill Shepherd: 31 talk: The Awakening Factor of Equanimity
(Blue Mountains Insight Meditation Centre)
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142
Jill Shepherd: 30 meditation: Spacious awareness
(Blue Mountains Insight Meditation Centre)
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141
Jill Shepherd: 29 talk: The awakening factor of Samādhi
(Blue Mountains Insight Meditation Centre)
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140
Jill Shepherd: 28 meditation: Calming the body-mind
(Blue Mountains Insight Meditation Centre) Exploring the awakening factor of Tranquility
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139
Jill Shepherd: 27 talk: The Awakening Factor of Tranquility
(Blue Mountains Insight Meditation Centre)
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138
Jill Shepherd: 26 meditation: Gladdening the Mind
(Blue Mountains Insight Meditation Centre)
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137
Jill Shepherd: 25 talk: The Awakening Factor of Joy
(Blue Mountains Insight Meditation Centre)
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136
Jill Shepherd: 24 meditation: Exploring the self-constructing process
(Blue Mountains Insight Meditation Centre)
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135
Jill Shepherd: 23 short instructions: Exploring the self-constructing process
(Blue Mountains Insight Meditation Centre)
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134
Jill Shepherd: 22 talk: Wisdom and Compassion
(Blue Mountains Insight Meditation Centre)
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133
Jill Shepherd: 21 meditation: Self-compassion
(Blue Mountains Insight Meditation Centre)
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132
Jill Shepherd: 20 talk: The Awakening Factor of Viriya, Unshakeable Energy
(Blue Mountains Insight Meditation Centre)
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131
Jill Shepherd: 19 meditation: Choiceless attention
(Blue Mountains Insight Meditation Centre)
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130
Jill Shepherd: 18 talk: The awakening factor of investigation and its connection to insight into impermanence
(Blue Mountains Insight Meditation Centre)
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129
Jill Shepherd: 17 meditation: Mindfulness of mental activity
(Blue Mountains Insight Meditation Centre)
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128
Jill Shepherd: 16 instructions: Mindfulness of mind
(Blue Mountains Insight Meditation Centre) Bringing awareness to different types of mental activity
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127
Jill Shepherd: 15 talk: An Overview of the Seven Factors of Awakening, with a focus on Mindfulness
(Blue Mountains Insight Meditation Centre)
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126
Jill Shepherd: 14 meditation: Mindfulness of hearing
(Blue Mountains Insight Meditation Centre)
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125
Jill Shepherd: 13 meditation: Mettā for oneself
(Blue Mountains Insight Meditation Centre)
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124
Jill Shepherd: 12 talk: Dāna and Mettā as supportive conditions for the development of the awakening factors
(Blue Mountains Insight Meditation Centre)
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123
Jill Shepherd: 11 meditation: Exploring cetana or intention, the about-to moment
(Blue Mountains Insight Meditation Centre)
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122
Jill Shepherd: 10 meditation: Mindfulness of feeling-tones / vedanā
(Blue Mountains Insight Meditation Centre)
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121
Jill Shepherd: 09 talk: The five hindrances part 2 - sloth and torpor, restlessness and worry, and sceptical doubt
(Blue Mountains Insight Meditation Centre)
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120
Jill Shepherd: 08 meditation: Mostly silent, with suggestions at the start for choosing which practice to do
(Blue Mountains Insight Meditation Centre)
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119
Jill Shepherd: 07 meditation: Mental noting of physical sensations
(Blue Mountains Insight Meditation Centre) Using the tool of mental noting or labelling to help stay present with elemental qualities in breathing and the whole body, including the experience of pain
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118
Jill Shepherd: 06 talk: Supportive conditions
(Blue Mountains Insight Meditation Centre)
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117
Jill Shepherd: 05 meditation: Mindfulness of the body in relation to the four elemental qualities
(Blue Mountains Insight Meditation Centre)
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116
Jill Shepherd: 04 meditation: Mindfulness of breathing in long and short
(Blue Mountains Insight Meditation Centre) Beginning to notice some of the details of breathing, still maintaining an open, spacious awareness
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115
Jill Shepherd: 03 talk: Hindrances of Sense Desire and Aversion
(Blue Mountains Insight Meditation Centre) Some suggestions for developing a more skilful relationship to the hindrances of desire for sense pleasure and aversion or ill will
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114
Jill Shepherd: 02 instructions and meditation: Mindfulness of breathing 2
(Blue Mountains Insight Meditation Centre) Attuning to the different energetic effects of inhaling and exhaling
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113
Jill Shepherd: 01 meditation: Establishing mindfulness of the body, breathing
(Blue Mountains Insight Meditation Centre)
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112
Jill Shepherd: 12 meditation: Opening to mudita gladness and upekkha equanimity
(Auckland Insight Meditation)
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111
Jill Shepherd: 11 short talk: An overview of Buddhist ethics
(Auckland Insight Meditation)
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110
Jill Shepherd: 10 meditation: Choiceless attention
(Auckland Insight Meditation)
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109
Jill Shepherd: 09 meditation: Mettā and compassion as expressions of Wise Intention
(Auckland Insight Meditation)
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108
Jill Shepherd: 08 meditation: Mindfulness of breathing to develop sati and samādhi
(Auckland Insight Meditation)
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107
Jill Shepherd: 07 instructions: Mindfulness of breathing to develop sati and samādhi
(Auckland Insight Meditation)
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106
Jill Shepherd: 06 talk: Introduction to the Second Noble Truth
(Auckland Insight Meditation)
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105
Jill Shepherd: 05 short talk: First Noble Truth
(Auckland Insight Meditation)
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104
Jill Shepherd: 04 short instructions: Continuity of mindfulness
(Auckland Insight Meditation)
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103
Jill Shepherd: 03 meditation: Body scan inviting ease
(Auckland Insight Meditation)
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102
Jill Shepherd: 02 instructions: Mindfulness
(Auckland Insight Meditation)
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101
Jill Shepherd: talk: Wise Intention p3 - Returning
(Auckland Insight Meditation)
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100
Jill Shepherd: Appreciation towards oneself
(London Insight Meditation)
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99
Jill Shepherd: Guided Mudita meditation using an icon
(London Insight Meditation)
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98
Jill Shepherd: Guided Mudita meditation
(London Insight Meditation)
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97
Jill Shepherd: Talk on Mudita
(London Insight Meditation)
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96
Jill Shepherd: Common drivers of unbalanced effort
(London Insight Meditation)
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95
Jill Shepherd: Guided meditation
(London Insight Meditation)
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ABOUT THIS SHOW
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
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via dharmaseed.org
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Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
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