EPISODE · Jul 20, 2024 · 22 MIN
Jill Shepherd: 01 talk: An overview of the four brahmavihāra heart qualities
from Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) · host Jill Shepherd
(Southern Insight Meditation) Exploring how kindness, compassion, appreciative joy and equanimity work together to keep the heart in balance
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Jill Shepherd: 01 talk: An overview of the four brahmavihāra heart qualities
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This episode was published on July 20, 2024.
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